Your journey to true health begins here.
Nutrition and lifestyle coaching for people who are tired of starting over. No fad diets, no foods you have to give up forever. Just an understanding of how your body responds to what you eat, and a plan you can actually live with. I know, because I had to build one for myself first.
Your initial consultation is $50 and includes a personalized review of your goals, habits, and next steps. If you choose to join the program, the full fee is credited towards it.
I guide my clients with compassion and deep understanding, because I have been there myself.
Alpa Mistry
Who I work with
Clients from 12 to 75, in person and online, across the US and India. Most come to me after something in their bloodwork changed, or after years of diets that worked for a while and then did not.
Fat loss & weight management
Sustainable, without cutting out the foods you love
Diabetes & blood sugar
Understanding what moves your numbers, and why
PCOS & hormonal balance
Eating patterns that support your cycle
Digestive health
Bloating, constipation and everyday discomfort
Liver health
Practical changes to what is on your plate
Energy & immunity
For people who are getting through the day, not enjoying it
Vegetarian, lacto-vegetarian, eggetarian or none of the above. Plans are built around how you and your family actually eat, including Indian home cooking.
Twenty years of working this out for herself before working it out with anyone else.
Why I do this
My purpose goes beyond calorie counts and meal plans. It is rooted in a belief in the healing power of food. Having faced my own health challenges, and watched people I love struggle with theirs, I understand what mindful, balanced nutrition can change.
I have tried it all, from fad diets to real lifestyle changes, and I tested every one of them on myself before I ever recommended anything to a client. I have navigated the roadblocks so my clients do not have to. What I do now is break the science of nutrition down into simple, actionable steps, and walk alongside people while they take them.
I have tried it all, from fad diets to real lifestyle changes, and I tested every one of them on myself before I ever recommended anything to a client. I have navigated the roadblocks so my clients do not have to. What I do now is break the science of nutrition down into simple, actionable steps, and walk alongside people while they take them.
My approach is scientific and non-restrictive. I want you to understand the why behind every choice, not just follow a list.
MPH, Rutgers University
Master's in Public Health
Homeopathic medicine
Foundation training, Mumbai
20+ years
Personal and professional experience
Beyond the plate
Good nutrition is where health starts, not where it ends
Food gives your body what it needs. How you sleep and how you handle stress decide how well it gets to use it. That is why every plan I build looks at all three, not just what is on your plate.
Nutrition
The foundation
A plan built around your bloodwork, your routine and the way your family eats. The fuel your body uses for everything else on this page.
- Built around foods you enjoy
- Guided by your bloodwork
- No fad diets, no restriction
Sleep
Where the repair happens
Sleep is when your body does its repair work, restoring cells and tissue and resetting the hormones that control hunger and blood sugar. Even with the right food, a run of short nights can leave you hungrier, craving sugar and struggling to see results.
- Hunger and fullness signals back in balance
- Steadier blood sugar
- Better recovery and more energy
Yoga & meditation
Calming the system
Stress shows up in the body, in cravings, digestion, sleep and blood sugar. A regular yoga or meditation practice, even ten minutes a day, helps your body settle and makes every other change easier to keep.
- Lower day to day stress
- Fewer stress-driven cravings
- Better sleep and focus
The Comprehensive Plan
A three month coaching program built around your bloodwork, your routine and the way your household eats. We start with where you are, not where a textbook says you should be.
- A nutrition plan designed specifically for you
- Bloodwork reviewed together, with what to work on
- In-depth guidance on inflammation-causing foods
- Clear direction on what to avoid, and why
- Strategies for the mental barriers that derail progress
- A session on exercise and daily movement
- Practical lifestyle adjustments that fit your week
- Common health myths, unpicked
- Food hacks for getting back on track after a big meal
- How to hold your results once the program ends
- Recipes that are genuinely easy to cook
- Supplement and food product recommendations
- Ongoing support throughout, not just at check-ins
Consultations are $50, credited against the program if you join.
Things people tell me on the first call
Almost everyone arrives carrying the same three beliefs. None of them are your fault, and none of them have to be true.
“I can't diet forever.”
You are not meant to. I show you how to eat what you love while keeping the weight off, using a scientific understanding of how different foods work together. Food should be enjoyable, not restrictive.
“I always gain it back.”
Because most plans never teach you why anything worked. When you understand how your body responds, you can sustain your results without someone telling you what to do every week.
“I don't have the willpower.”
You will not be walking this alone. Supportive guidance and regular check-ins are the point, particularly on the weeks when it gets hard. Willpower is not the variable that decides this.
What clients say
I've been working with Alpa since March last year. She took the time to understand my lifestyle and health goals, and built a nutrition plan that was practical and sustainable. I've achieved healthy, sustainable weight loss while building eating habits I can maintain for life.
Mayuri
Alpa is incredibly responsive, caring, and always available to answer questions. Whenever I face setbacks or feel discouraged, she gently and effectively helps me get back on track.
POORVA
I want to thank you for helping me with my weight loss. It has given me a lot of confidence and belief in myself. I'm continuing the health lessons I have learnt from you.
SHANTI
Everyone is on their own journey and sometimes it gets so challenging, and then you need that one person who will nudge you and encourage you to take the next step. Alpa was that person for me.
SONALI
My own transformation
Recipe of the week
Tip of the week
Book a consultation
A proper conversation about where you are, what you have already tried and whether working together makes sense. In person or online, wherever you are.
Your next step is one conversation away. Book your consultation.